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accelerate health inc. helping foster health -- toggle navigation home uterine fibroids obesity bodybuilding tips terms of use policy who we are drop us a line posted on 06/06/2018 06/06/2018 by henry ayers health benefits of kayaking one of the significant ways that people ensure that they have stayed healthy and fit is by engaging in some sports activities. a majority will engage in morning jogging, some will play soccer, while others will play other sports like basketball. many individuals usually opt to hit the gym so that they can bring their groove on. however, many of the gyms are overcrowded nowadays, and the sessions offer little fun, and the exercises are very tedious. what if you try out the usually overlooked but very effective activity like kayaking? besides being an activity that can be considered as being a low impact one, it is credited by increasing one’s strength, ensuring that one archive better aerobic fitness, and goes a long way in ensuring that any individual who engages in it remains super flexible. besides the above mentioned, we are going to take a detailed look at some of the other health advantages of kayaking. weight loss those who engage in kayaking on a regular basis, it does not only ensure that they lose any extra weight, but also the exercise significantly contributes to one increasing their stamina. if you want to improve your stamina, then it is advisable that you engage in short kayaking sessions. such sessions also go a long way in ensuring that one enjoys an active lifestyle that is also healthy. you will not only experience muscle strengthening and stamina increase but also shed off any extra weight that may be hazardous to your body. stress reduction another health advantage of engaging in kayaking is that it significantly reduces stress levels of an individual. we all know that one of the ways that one can reduce stress is through exercise and what a better way to achieve this than engage in kayaking. when you row over fresh water, you are not only working your muscles but your mind too. for those individuals who are stressful, rowing in water that is calm clean and fresh goes a long way in ensuring that the stress levels are significantly reduced. improved mental health research has it that those individuals who engage in kayaking activities at least ones in a month enjoy a high level of mental health as compared to anybody else. this is usually achieved through the collective and coordinated body working during paddling, which goes a long way in ensuring that your mind is cleared of any negative and unconstructive thoughts. development of well-toned muscles & solid core some individual may argue that when one is paddling their kayaks, it is only the arms that are working out. however, this is far from the truth. this is because kayaking is a low impact engagement. this means that when one is paddling, many low core body muscles are put to use. this includes muscles in the abs, shoulders, legs, or even the chest. thus, when one engages in kayaking, all these muscles are engaged, ensuring that an individual not only achieves a well-toned body but also improves the overall strength of his body core. posted in fitness tagged exercise , fitness , kayak , kayaking , outdoor posted on 08/10/2017 05/11/2017 by maurice chen weight loss tips for pregnant mothers can you really lose weight when pregnant? is it possible to lose weight even when you are expectant? many people dread the idea of losing weight when pregnant but losing some weight could actually have a positive impact on the mother and the child, especially in high-risk pregnancies. obese women gaining too much weight during pregnancy or any woman gaining more than the recommended amount, losing a little weight in the course of the pregnancy, can be helpful for both the mother and the baby. if you are pregnant and afraid that you could be gaining more than you should, here are a few weight loss tips for pregnant mothers. tips watch your diet nothing can make you lose weight fast and effectively like watching what you eat on a daily basis. in fact, research says that the only way a pregnant woman can maintain her weight gain to a minimum is when you eat the right kind of foods. avoiding high-fat foods, processed foods, carbonated drinks, high sugar content snacks and keeping your diet to only fruits and vegetables, lean protein like fish, beef, nuts and foods that are not high in saturated fats will help you maintain or even lose weight at some point in your pregnancy. so, eat right, and you are guaranteed a fast weight loss. be active throughout pregnancy we all know how being pregnant can leave you exhausted, tired and depressed but allowing these normal pregnancy symptoms make you not do any minimal physical activity, can lead to unnecessary weight gain. eating and sleeping without doing any exercise is a major leading cause for excess pregnancy weight. also, this can lead to the delivery of big babies who in some cases cannot be delivered normally. to help you lose a few pounds, do low impact exercises like yoga, walking, swimming and good moderate housekeeping. just being active can help you lose weight in no time. change your eating habits if you are trying to lose weight when pregnant, then as a mother to be, you need to be smart so as not to harm your unborn baby. we do not recommend any pregnant woman starving themselves, but we prefer women eat food when hungry and eat smaller portions at a time. spacing your meals is better than having a large meal in a single sitting. you do not have to eat all the time but to eat when your body needs food can help you in your digestion woes like constipation which is very common during pregnancy. also, eating when your body needs food, it is a way to avoid excess weight gain. myths like eating for two should also be done away with if possible. losing weight during pregnancy is often not recommended. however, in some cases, doctors often recommend weight loss when they feel like the weight of the mother could have a negative impact on her health and the health of the fetus. however, before losing weight, make sure you get an ok from your health care practitioner. posted in weight loss tagged health , pregnant mothers , weight loss posted on 19/03/2017 19/03/2017 by maurice chen what are the best teeth whitening products on the market today? introduction nobody wants yellow or stained teeth. having white teeth will raise your self-confidence and present yourself as being healthy, hygienic, and professional. and this should begin with a healthy diet of fruits and vegetables. also, it is important to avoid sugars; both complex and simple when possible. teeth whitening products in today’s marketplace, it is a bit overwhelming to know what products are best for teeth whitening. indeed, some products today make false claims or unsubstantiated ones that their product is the best. with so many products available today how can a consumer know which product or product combination is the best? below, we are going to discuss the five major methods for teeth whitening, what to look for in these products and where to go for more professional information on how to keep your pearly whites, looking their best. the five major methods for teeth whitening are: whitening strips whitening toothpaste teeth whitening kits custom whitening trays bleach with uv light whitening strips whitening strips are good for the budget conscious and can be purchased over the counter at most any drug store or grocery store. whitening toothpaste just like whitening strips, whitening toothpaste can be purchased at most any drug or grocery store. the main ingredients in toothpaste are abrasives like silica, germ killing agents like peroxide and fluoride for whitening. there are stronger formulations of fluoride available by prescription. teeth whitening kits teeth whitening kits may include, gels and teeth trays. teeth whitening kits may include a combination of toothpaste, gels, and a regiment for how to apply. custom whitening trays custom whitening trays are molded to your teeth which will allow you to apply the whitening regiment regularly and with more ease and comfort. these are often believed by many experts to be the safest and most effective method for teeth whitening within the marketplace today. bleach with uv light the bleaching portion of this process is often performed with hydrogen peroxide or carbamide peroxide in combination with uv lights or lasers of various wavelengths. i’ll stop short of giving advice on which method is the best, but to be sure, gaining as much information on the subject of teeth whitening is critical before choosing what method may be the best for you. if you are interested in teeth whitening products available in the uk or elsewhere, please visit these teeth whitening reviews , for more information. posted in dental tagged kits , teeth , whitening posted on 16/10/2016 16/03/2017 by maurice chen health effects of obesity according to research and statistic, 300,000 deaths are caused by obesity in a year in america. those people who are obese are also at a high risk of dying prematurely. this is because many health complications arise when the body is fat. here are some of the harmful effects of being obese. increased risk of heart diseases when the person is overweight or obese, they have a greater chance of suffering from heart failure, heart attacks, and chest pains. reason being, high blood pressure levels are high in people who are obese as compared to people with normal weight. another reason as to why heart diseases are common is that obese people have a high level of bad cholesterol while the level of good cholesterol is reduced. increased risk of cancers obesity has been linked with some types of cancers like uterine cancer, colon cancer, kidney, gall bladder and post-menopausal breast cancer. women who are obese from a young age increase the risk of contracting the post-menopausal breast cancer as compared to those women who have managed to keep their weight stable. increased risk of erectile dysfunction erectile dysfunction is linked to insulin resistance. insulin resistance occurs when there is an imbalance in blood glucose and insulin levels that are associated with the weight that is in excess and obesity. being overweight can put some amount of pressure on the cardiovascular system and the balance that is needed for an erection to occur. that is what brings about an erectile dysfunction. increased risk of breathing problem sleep apnea is a condition that is common in obese people. that is a condition where breathing is interrupted during sleep. people with obesity are at a higher risk of getting asthma and severe bronchitis. they become unfit and will run out of breath after doing minimal activities. psychological and emotional distress most people who suffer from obesity are not proud of their bodies and how they look like. in america, the perception of beauty is being slim or having a model figure. the obese, overweight people are considered unattractive, and that may make them have self-esteem issues. cases like depression are common in obese people because most of them look down upon themselves. increased risk of arthritis health studies have shown that musculoskeletal diseases are prevalent in people who suffer from obesity. the symptoms are noticeable mostly in the knees. the heavier one is, the higher the chance of getting such diseases. posted in obesity tagged complications , fat , obese , risks posted on 16/04/2016 16/03/2017 by maurice chen symptoms of uterine fibroids uterine fibroids are solid non-cancerous growths that develop in the uterus or the reproductive system of a woman. they may end up interfering with the healthy lifestyle of a woman. research that was previously conducted has shown that 20 to 50 percent of women have been diagnosed with this condition. the cause of the condition is yet to be established. doctors are still looking into it because they have not been able to determine the cause. they have however proven that hormones like estrogen make the situation worse by making the lumps mature rapidly. women who are experiencing menopause or are obese are more likely to be affected. here are some of the common symptoms of uterine fibroids; bad periods the fibroids facilitate heavy vaginal bleeding. they lose a lot of blood that could even lead to anemia. in addition to that, the menstrual cycle is prolonged, and that makes the woman experiencing it very uncomfortable. they may also notice some blood clots and terrible cramps. acute pelvic pains as the tumors continue to grow, the women may begin to notice some pressure in their pelvis and abdomen. it may be severe or mild, but it will still make them uncomfortable. in some instances, the uterus may enlarge. that might cause discomfort and a sharp pain that will make it difficult for them to bend or even lie down. exercising will also become difficult. bladder and rectal complications the large tumors will put a lot of pressure on the bladder. that will lead to frequent urination because when the bladder is being pressed, the urge to urinate increases. the bladder’s capacity to hold the usual amount of urine is reduced. sometimes, the women can try as much as they can, but they will not be able to empty their bladders. when the tumors press against the rectum, they may cause hemorrhoids. pregnancy issues for the tumors to bring about complications during pregnancy, it depends on the size and location of the tumors. when a woman is pregnant, the body releases hormones so that the womb can grow. the hormones increase the rate of growth of the tumors. in turn, the chances of miscarriages or premature births are increased. the big tumors can change how the baby is positioned, and that will bring about complications during delivery. due to the above complications, women are advised to go for screening and pap smears so as to detect any complication early and have a healthy reproductive system. posted in uterine fibroids tagged fibroids , pelvis , tumors , uterus search for: follow us advert recent posts health benefits of kayaking weight loss tips for pregnant mothers what are the best teeth whitening products on the market today? health effects of obesity symptoms of uterine fibroids our sponsors get informed categories dental fitness obesity uterine fibroids weight loss tags complications exercise fat fibroids fitness health kayak kayaking kits obese outdoor pelvis pregnant mothers risks teeth tumors uterus weight loss whitening pages bodybuilding tips drop us a line policy terms of use who we are advertisement worth watching like us on facebook proudly powered by wordpress | theme: tecblogger by themepoints .--

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Domain name:
accelerate2013.co.uk

Registrant:
Anna Petrova

Registrant type:
Non-UK Individual

Registrant's address:
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 08-Mar-2017

Registrar:
Internet Domain Services BS Corp t/a Internet.bs [Tag = IDS-BS]
URL: http://internetbs.net

Relevant dates:
Registered on: 21-Feb-2017
Expiry date: 21-Feb-2018
Last updated: 09-Mar-2017

Registration status:
Registered until expiry date.

Name servers:
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WHOIS lookup made at 08:57:47 19-Oct-2017

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SERVERS

  SERVER co.uk.whois-servers.net

  ARGS accelerate2013.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Anna Petrova

TYPE
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ADDRESS
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.
Data validation:
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DOMAIN

  SPONSOR Internet Domain Services BS Corp t/a Internet.bs [Tag = IDS-BS]

  CREATED 2017-02-21

  CHANGED 2017-03-09

STATUS
Registered until expiry date.

NSERVER

  NS43.DOMAINCONTROL.COM 216.69.185.22

  NS44.DOMAINCONTROL.COM 208.109.255.22

  NAME accelerate2013.co.uk

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